Weigh In record (no journal entry) for 04 September 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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911 kcal
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Fat: 37.76g | Prot: 74.95g | Carbs: 55.51g.
Lunch: 7-11 甜辣醬, 7-11 關東煮醬, 7-11 關東煮-白蘿蔔, 7-11 茶葉蛋, costco 迷迭香烤雞腿. Dinner: 健康廚房 和風柚子醬, 龜甲萬 薄鹽醬油, 味增魚片鍋, 水煮蛋, Costco 玉米筍, 飯友 鮮切辣椒, 無糖花生粉, 全聯 有機豌豆嬰, 花椰菜, 安安 辣豆瓣醬, 大漢 超嫩豆腐. more...
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2659 kcal
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Exercise:
Elliptical - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fanfan3146's Weight History
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