Weigh In record (no journal entry) for 04 September 2020
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58.7 kg
Lost so far: 9.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1479 kcal
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Fat: 97.97g | Prot: 65.13g | Carbs: 84.09g.
Breakfast: 蛋黃酥, 光泉 無糖黑豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 瓠瓜, 義峰 豆輪, 小白菜, 五花肉, 糙米飯. Dinner: 雪梨. more...
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Losing 1.4 kg a Week
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