Weigh In record (no journal entry) for 04 September 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1555 kcal
|
Fat: 60.22g | Prot: 64.55g | Carbs: 188.28g.
Breakfast: 닥터키토 방탄커피. Lunch: 피코크 메밀소바, 하림 멘치카츠, 요리하다 미니등심 돈카츠. Dinner: 삶은 계란, 고구마 (껍질제거, 요리, 삶음), 호박볶음, 현미밥. Snacks/Other: 크라운 치즈샌드, 농심 매운 새우깡 (30g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooh4062's Weight History
|