Weigh In record (no journal entry) for 04 September 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2121 kcal
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Fat: 39.90g | Prot: 128.60g | Carbs: 314.86g.
Breakfast: 시금치, 토마토, 삶은 당근, GS25 고기많은 도시락. Lunch: 시금치, 토마토, 삶은 당근, 노브랜드 다크 초콜릿, 닭가슴살, 찐고구마. Dinner: 닭가슴살, 찐고구마. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 저지방우유. more...
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2689 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Gaining 4.2 kg a Week
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