Weigh In record (no journal entry) for 04 September 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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422 kcal
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Fat: 8.65g | Prot: 29.34g | Carbs: 57.92g.
Lunch: 아몬드, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 양배추찜, 닭가슴살, 잡곡밥. more...
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Losing 3.5 kg a Week
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mamabod0905's Weight History
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