Weigh In record (no journal entry) for 30 November 2010
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73.0 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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512 kcal
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Fat: 11.38g | Prot: 60.11g | Carbs: 26.47g.
Breakfast: coffee, black. Lunch: orange, chicken breast. Dinner: lettuce, shrimp. Snacks/Other: Vodka. more...
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Gaining 0.9 kg a Week
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MizBuffy's Weight History
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