Weigh In record (no journal entry) for 04 September 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1130 kcal
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Fat: 37.94g | Prot: 46.77g | Carbs: 158.01g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 黃金蛋香小麵包, 蛋黃哥小麵包(巧克力), 137 Degrees 無加糖杏仁堅果奶, 火龍果, 梨, 豆薯, 糯米香腸, 和風唐揚雞A, 紅龍雞塊(原味), 紅龍 雞肉捲, 紅龍牛肉捲, 炒小白菜, 炒絲瓜. more...
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Gaining 3.5 kg a Week
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