Weigh In record (no journal entry) for 03 September 2020
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69.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2284 kcal
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Fat: 68.94g | Prot: 135.16g | Carbs: 281.86g.
Breakfast: Banana Prata, Café com Açúcar, Pão de queijo crepe. Lunch: Farofa, Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Batata Doce, Laranja Pêra, Melancia, Pernil Assado, Macarrão. Snacks/Other: Cachorro Quente, Banana Prata, Selita Iogurte Light Morango, Café, Pão de queijo crepe. more...
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Gaining 0.5 kg a Week
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rogerinhofs's Weight History
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