Weigh In record (no journal entry) for 03 September 2020
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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744 kcal
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Fat: 26.01g | Prot: 32.41g | Carbs: 95.51g.
Breakfast: Ülker Altınbaşak Light, Starbucks Flat White. Dinner: Salatalık (Kabuklu), Domatesler, Mücver, Tavuk Sote, Pirinç Pilavı. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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