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cok mutluyum 2 haftada 3.6 kg vermişimm
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94.9 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1225 kcal
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Fat: 63.10g | Prot: 76.84g | Carbs: 89.16g.
Breakfast: Beyaz Ekmek, Ayran (Düşük Yağlı, Kültürlü), Tepsi Kebabı. Lunch: Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Yeşil Zeytin. more...
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Losing 2.6 kg a Week
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