Weigh In record (no journal entry) for 03 September 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2522 kcal
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Fat: 81.52g | Prot: 214.84g | Carbs: 234.72g.
Breakfast: Batata Inglesa Cozida, Queensberry Geléia de Morango Diet, Curral de Minas Queijo tipo Cottage, Wickbold Pão de Forma Integral Premium, Spirulina, Beterrabas, Suco de Laranja Natural, Bodybuilders Glutamina. Lunch: Galo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Macarrão a Bolonhesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Galo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Matte Leão Chá Limão Zero, Morangos Congelados Não Adocicado, Bodybuilders Iso Protein, Label Rouge Ovo Caipira Orgânico, Ki Doce Paçoca Rolha, Martigran Granola sem Açúcar, Banana Prata, Bodybuilders Iso Protein. more...
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4472 kcal
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Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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Felipe Machado Lontra's Weight History
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