Weigh In record (no journal entry) for 03 September 2020
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1396 kcal
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Fat: 51.64g | Prot: 115.97g | Carbs: 126.87g.
Breakfast: Mate Amargo, Frutillas, Manzana Verde, Extracto de Vainilla, Hileret Stevia, La Virginia Té Verde, Canela, Tratenfu Leche de Almendras, Frutillas, Banana, Chia, Semillas Secas de Sésamo Integrales, Semillas de Lino, Quaker Avena Instantánea. Lunch: Punta del Agua Queso Gouda , Pepino (Pelado), Cebollin, Lechuga, Zumo de Limón, Palta, Salmón Rosado. Dinner: Activia Probioticos 2X Shot Concentrado Matcha , Tratenfu Leche de Almendras, Sal, Zumo de Limón, Papa Cocida, Zapallo Hervido, Zanahoria, Pan Rallado, Huevo, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao, Tratenfu Leche de Almendras, Dahi Yogur Sabor Natural, Hileret Stevia, Manzana Verde, Banana, Frutillas. more...
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1637 kcal
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Exercise:
Treadmill - 20 minutes, Abdominal (Sit Ups) - 41 minutes, Cleaning - 25 minutes, Cooking - 1 hour and 12 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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