|
32.4 💃33
|
55.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
903 kcal
|
Fat: 41.51g | Prot: 43.15g | Carbs: 88.90g.
Breakfast: 7-11 千島醬, 7-11 洋芋沙拉佐生菜. Dinner: 全聯 A級冷凍蔓越莓, 冷凍黑莓（無糖）, 白切雞, 優意思 頂級牛奶優格（原味）, 奇異果, 紅燒魚, 白飯, 叉燒肉, 豬肉香腸（煙熏）, 豌豆, 炒豬肝. more...
|
|
149 kcal
|
Exercise:
健身環大冒險 - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|