kinberlyn's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

84 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

928 kcal

Fat: 36.63g | Prot: 53.25g | Carbs: 114.36g. Breakfast: Café. Lunch: Purê de Batata, Nat Coxinha da Asa. Snacks/Other: Piá Iogurte Natural, Sadia Presunto Cozido Magro, Amalfi Pão Integral, Peccin Trento Massimo Chocolate. more...

2351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 03 Sep 20

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kinberlyn's Weight History