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Just started back in with the hour Pilates class at the gym... wow my arms and abs are feeling it! I was able to do most the exercises too unlike last time I did the class and injured myself trying! I'm finally going back down in weight from TOM. Woot woot!
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113.9 kg
Lost so far: 29.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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2026 kcal
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Fat: 138.08g | Prot: 127.81g | Carbs: 61.48g.
Breakfast: Sugar Free Caramel Syrup, Espresso Coffee, Sugar Free Vanilla Syrup, Chocolate Whey Protein, Advantage Mocha Latte Shake, Cream (Half & Half). Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cranberry, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Dinner: Cocoa Roast Almonds, Caesar Dressing, Side Salad. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, mixed nuts. more...
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3855 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Pilates - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Havent' said hi in a while. SEe you have changed your bio pic. Nice slim face! I loved the other pic, you looked so decadent (hope that's the right word). Glad your weight is cooperating. Good job on the exercise. I hate exercising but have managed to complete 2 weeks of curves! Go us!
01 Dec 10 by member: sarahsmum
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