Weigh In record (no journal entry) for 03 September 2020
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1053 kcal
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Fat: 55.65g | Prot: 40.01g | Carbs: 110.97g.
Breakfast: Café con Leche Descremada, El Carriel Arepa Pandebono, Tortilla de Huevos o Huevos Revueltos, Papaya. Lunch: Aguacate, Carne Molida de Res (75% Magra / 25% de Grasa). Snacks/Other: Mandarina, Banano, Tosh Granola Avena y Pasas, Alpina Yogurt Finesse (150g). more...
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Losing 0.2 kg a Week
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caritow2007's Weight History
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