Weigh In record (no journal entry) for 02 September 2020
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101.4 kg
Lost so far: 2.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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734 kcal
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Fat: 40.23g | Prot: 53.28g | Carbs: 38.36g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Egg, Bimoli Minyak Goreng, Saori Saus Tiram, ABC Kecap Manis, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cauliflower . more...
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2568 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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