Weigh In record (no journal entry) for 27 January 2009
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2009:
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1307 kcal
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Fat: 57.22g | Prot: 80.86g | Carbs: 132.07g.
Breakfast: peanut butter, apple, trader joes low carb, coffee-mate fat free french vanilla. Lunch: spinach, egg whites. Dinner: low fat ranch dressing, salmon burger, whole wheat english muffin. Snacks/Other: skinny cow sandwich, trader joes low carb, peanut butter, light silk vanilla. more...
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2391 kcal
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Exercise:
Body Pump - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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