Weigh In record (no journal entry) for 03 September 2020
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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797 kcal
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Fat: 38.97g | Prot: 76.36g | Carbs: 32.66g.
Breakfast: 아몬드, 머슬팜 단백질쉐이크. Lunch: 돈까스. more...
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Gaining 3.5 kg a Week
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mamabod0905's Weight History
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