Weigh In record (no journal entry) for 03 September 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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927 kcal
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Fat: 44.55g | Prot: 53.20g | Carbs: 78.77g.
Breakfast: Leche Semidesnatada, Quaker Quadritos de Avena, Soprole Yoghurt Natural (155g). Lunch: Chef Aceite de Oliva Extra Virgen, Colun Queso Gouda Laminado, Jumbo Camarones, Huevo Cocido. Dinner: Quillayes Quesillo, En Linea Mermelada de Durazno, Castaño Pan Integral Light. Snacks/Other: McKay Tritón Vainilla, Nestlé Coffee-Mate Original. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Google Fit - 22 hours. more...
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Losing 2.1 kg a Week
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angarave's Weight History
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