Weigh In record (no journal entry) for 03 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1492 kcal
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Fat: 92.11g | Prot: 73.22g | Carbs: 92.04g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Borges Azeite de Oliva Extra Virgem , Alface, Molho de Tomate Caseiro, Ovo Mexido, Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Maçãs Fuji, Lac Lélo Requeijão Cremoso Light , Lac Lélo Queijo Mussarela, Bimbo Rap10 Integral, Peito de Frango, Holy Nuts Creme de Castanhas. Snacks/Other: Melancia, Vitapower Pasta de Amendoim Integral, Laranjas. more...
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1734 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carolecker's Weight History
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