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밤54.1
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1553 kcal
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Fat: 49.82g | Prot: 48.08g | Carbs: 229.85g.
Breakfast: 아몬드, 곰곰 검은콩두유, 말린 자두, 테일러 푸룬주스 (200ml), 무지개떡. Lunch: 꽃게찜, 아메리카노, 감자조림, 잡곡밥, 퀴즈노스 햄&치즈. Dinner: 아메리카노, 계란후라이, 아몬드, 단호박찜. Snacks/Other: 건빵. more...
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Losing 2.8 kg a Week
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