Weigh In record (no journal entry) for 03 September 2020
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84.3 kg
Lost so far: 1.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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705 kcal
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Fat: 26.63g | Prot: 61.88g | Carbs: 64.54g.
Breakfast: Semillas Secas de Sésamo Integrales, El Peoncito Coco Rallado, Mate, Zumo de Limón. Lunch: La Morenita Te de Boldo, La Paulina Queso Port Salut Light, Pechuga de Pollo a la Plancha, Zuquini, Calabaza. Dinner: La Morenita Te de Boldo, Manzana Verde, Exquisita Gelatina Light. Snacks/Other: Mate, Café, La Serenísima Cremon Desayuno, Huevo, Chocolate en Polvo (sin Endulzante), Sturla Chia Triturada. more...
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2585 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noe.juarez23's Weight History
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