Weigh In record (no journal entry) for 03 September 2020
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1619 kcal
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Fat: 48.90g | Prot: 103.37g | Carbs: 188.83g.
Breakfast: Tempe, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Nasi Putih. Lunch: Ikan Asin, Buncis, Nasi Putih. Dinner: Ikan Asin, Telur Dadar, Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Ubi Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Bakwan, Kroket. more...
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2138 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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neng entang's Weight History
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