Weigh In record (no journal entry) for 03 September 2020
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96.7 kg
Lost so far: 4.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1091 kcal
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Fat: 38.10g | Prot: 63.77g | Carbs: 124.28g.
Breakfast: Mel, Aveia em Flocos, Banana Nanica, Açúcar Mascavo, Marilan Biscoito Maizena. Lunch: Tomates, Cebolas, Cenouras, Azeite de Oliva Extra-Virgem, Alface Americana, Filé de Frango Grelhado. Dinner: Da Terrinha Tapioca, Queijo Parmesão (Ralado), Ovo, Sadia Mussarela. Snacks/Other: Marilan Biscoito Maizena. more...
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Losing 1.4 kg a Week
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Alfredo Zito's Weight History
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