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體脂31.3
26.7 46 1257 21.9
午餐
晚餐防彈
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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987 kcal
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Fat: 70.56g | Prot: 58.60g | Carbs: 32.59g.
Lunch: 總統牌 鮮奶油, 紅甜椒/紅色燈籠椒, 炒青椒, 素炒西蘭花, 牛排（瘦肉）, 燒鴨. Dinner: 乾烤花生（無鹽）, 安佳 無鹽奶油. Snacks/Other: 聖祖 花生貢糖. more...
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Losing 4.9 kg a Week
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e11172001's Weight History
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