Weigh In record (no journal entry) for 03 September 2020
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1233 kcal
|
Fat: 53.83g | Prot: 72.46g | Carbs: 112.50g.
Lunch: Hellmann's Ketchup, Ajo, Salsa de Soja, Girgolas, Zanahoria, Huevo, Vegetalex Medallones de Verdura. Dinner: Tecito, Salsa de Soja, Champiñones, Dos Anclas Salsa Caesar Light, Ajo, Tomate, Lechuga Mantecosa (Tipos Boston y Bibb), ENA Whey Protein (30g), AdeS Leche de Soja. Snacks/Other: Mani King Pasta de Maní NATURAL, Manzana, La Serenísima Dulce de Leche Clásico, Cafe da manha. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cam.aquije's Weight History
|