Jamaira.maciel's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

77 kg Lost so far: 8.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

822 kcal

Fat: 25.83g | Prot: 77.79g | Carbs: 74.84g. Breakfast: Melancia. Lunch: Prodasa Canudo Frito de Doce de Leite, Brócolis Cozido, Seara Filé de Peito de Frango. Dinner: Pimentão Verde, Queijo Minas, Morangos, Água de Coco, Seara Filé de Peito de Frango. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...

2248 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 03 Sep 20

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Jamaira.maciel's Weight History