Weigh In record (no journal entry) for 03 September 2020
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3502 kcal
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Fat: 109.75g | Prot: 300.02g | Carbs: 332.37g.
Breakfast: Coco Seco, Yema de Huevo, Clara de Huevo, Manzana Verde, Quaker Avena Instantánea, Le-Fit Mantequilla de Maní. Lunch: Dhum Crack Galletas de Arroz, Bodyadvance Proteina, Nueces. Dinner: Peceto, Nuez, Palta, Brócoli. Snacks/Other: Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Pechuga de Pollo a la Plancha, Palta, Lactal Pan Salvado, Tomates, Bodyadvance Proteina, Star Nutrition Carbo Plus, Banana, Lucchetti Tallarines, Aceite de Oliva, Pechuga de Pollo a la Plancha, Clara de Huevo. more...
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Losing 1.2 kg a Week
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