Weigh In record (no journal entry) for 03 September 2020
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1294 kcal
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Fat: 38.17g | Prot: 72.17g | Carbs: 165.18g.
Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Carne Moída Refogada, Ovo Cozido. Dinner: Nestlé Nesfit Cacau e Cereais, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão de Forma. Snacks/Other: Quaker Aveia em Flocos, Banana, Batavo Iogurte de Morango. more...
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steady weight
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Foco Silvia's Weight History
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