Weigh In record (no journal entry) for 03 September 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1272 kcal
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Fat: 50.29g | Prot: 117.13g | Carbs: 85.83g.
Breakfast: Sabor da Terra Granola Tradicional, Café com Leite Integral, Isis Requeijão Cremoso Light, Mamão Formosa, Quaker Aveia em Flocos Finos, Plus Vita Pão de Forma Integral 12 Grãos Zero, Banana Prata. Lunch: Picanha sem Gordura, Turquesa Feijão Macassar, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Ovo Mexido, Queijo Coalho, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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sannaratemoteo's Weight History
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