Weigh In record (no journal entry) for 03 September 2020
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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801 kcal
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Fat: 30.57g | Prot: 20.77g | Carbs: 113.32g.
Dinner: Tempe Orek, Bihun (Dimasak), Filma Minyak Goreng Filma, Bango Kecap Manis, Bakmi, Pentol, Cap Cay Kuah. Snacks/Other: Teh Manis, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 3.5 kg a Week
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hwangyuan's Weight History
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