Weigh In record (no journal entry) for 03 September 2020
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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729 kcal
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Fat: 22.33g | Prot: 20.66g | Carbs: 109.81g.
Breakfast: Nutella Nutella, Aldi Kaiserbrötchen. Lunch: Äpfel, Mama Mancini Penne Gorgonzola. more...
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Losing 0.2 kg a Week
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Benostel's Weight History
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