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Paolo1979
Journal
03 Sep 20
Paolo1979's Journal, 03 Sep 20
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Weigh In record (no journal entry) for 03 September 2020
97.8 kg
Lost so far:
4.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2020:
1451 kcal
Fat: 66.82g | Prot: 52.61g | Carbs: 153.22g.
Breakfast:
Yogurt Magro al Naturale.
Lunch:
Tramezzino.
Dinner:
Aceto Balsamico, Rio Mare Tonno Leggero , Esselunga Insalata Ricca, Olio Extra Vergine di Oliva.
Snacks/Other:
Cipster Cipster.
more...
2639 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Paolo1979's Weight History
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