Weigh In record (no journal entry) for 03 September 2020
|
73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1690 kcal
|
Fat: 47.40g | Prot: 161.79g | Carbs: 145.97g.
Breakfast: Mulino Bianco Fette Biscottate, Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Biotech Usa Barretta Proteica. Lunch: Garofalo Caserecce Integrali, Petto di Pollo, Carne, Orogel Broccoli a Rosette, Olio Extra Vergine di Oliva, Pesca. Tea: Enerzona Omega3, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Uovo Sodo, Petto di Tacchino, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Pesca. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|