Weigh In record (no journal entry) for 02 August 2013
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 58.89g | Prot: 86.43g | Carbs: 53.92g.
Breakfast: Sirius Müsliriegel Cranberry, Linessa Mozarella Light, K-Classic Thunfisch in Eigenem Saft, Tomaten, Gurke (mit Schale), Kaffee mit Milch. Lunch: Sauce Hollandaise Light, Grillgemüse, Hackfleisch Gemischt. more...
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2279 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 5 hours, Sitting - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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manja1273's Weight History
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