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昨天重訓1.5小時 臀推、槓鈴深蹲、彈跳間歇、壺鈴、彈力繩小狗撒尿、
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1411 kcal
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Fat: 81.96g | Prot: 70.27g | Carbs: 153.33g.
Breakfast: 芭樂, Costco 科克蘭無調味綜合堅果, 荷包蛋, 全家 香菇雞燉湯, 香蕉. Lunch: 奧利塔 特級初榨橄欖油, 旺旺 仙貝, 奶油蛋糕, 馬鈴薯. Dinner: 牛排. more...
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Losing 0.7 kg a Week
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