Weigh In record (no journal entry) for 03 September 2020
|
112.9 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1808 kcal
|
Fat: 96.30g | Prot: 84.62g | Carbs: 152.78g.
Breakfast: Valio Profeel Proteiinirahka Minttusuklaa. Lunch: Geisha Tuutti, Hapankerma, Sienet, Makaroni. Dinner: Castello Valkohomejuusto, Paistettu Kananmuna, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Sienet. Snacks/Other: Malaco Sirkus Aakkoset. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|