Weigh In record (no journal entry) for 26 June 2020
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47.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.26g | Prot: 76.48g | Carbs: 57.35g.
Breakfast: 오쿡 소스슬라이스 닭가슴살 까르보나라, 토마토. Lunch: 오박사 오다닭 닭가슴살 갈릭, 토마토, 구워 말린 아몬드 (소금없이). Dinner: 고기와 치즈넣은 퀘사디아, 할리스 (Hollys Coffee) 허니바게트볼. more...
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Losing 2.1 kg a Week
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