Weigh In record (no journal entry) for 24 June 2020
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49 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 19.69g | Prot: 43.15g | Carbs: 29.39g.
Lunch: 오박사 오다닭 닭가슴살 갈릭, 구워 말린 아몬드 (소금없이), 토마토. Dinner: 할리스 (Hollys Coffee) 허니바게트볼, 할리스 (Hollys Coffee) 아이스 바닐라딜라이트 (Regular). more...
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Losing 1.4 kg a Week
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