Weigh In record (no journal entry) for 11 August 2020
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46 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.22g | Prot: 112.47g | Carbs: 116.90g.
Breakfast: 잇메이트 훈제닭가슴살 오리지널, 찐고구마. Lunch: 마늘구이, 깻잎, 와사비, 양파, 간장, 밥, 소고기구이, 된장찌개, 상추. Dinner: 맥주, 롯데 수박바, 신라면 건면. more...
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steady weight
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