Cindysnijder's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

94.2 kg Lost so far: 55.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1023 kcal

Fat: 28.30g | Prot: 95.59g | Carbs: 90.16g. Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Snack Tomaatjes , Optimel Griekse Stijl Yoghurt Kers. Dinner: Goulash, AH Snacktomaatjes, Nevo Ui Rauw, Ijsbergsla. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Kaas. more...

4444 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Treadmill - 2 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Cindysnijder's Journal, 03 Sep 20

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Cindysnijder's Weight History