Weigh In record (no journal entry) for 03 September 2020
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69 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1342 kcal
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Fat: 48.54g | Prot: 57.18g | Carbs: 174.93g.
Breakfast: Yumurta, Sucuk, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Mıhlama. Lunch: Tereyağı, Salçalı Makarna. Dinner: Soğanlar, Patates, Patlıcan. Snacks/Other: Muz, Pankek, Mis Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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seymakarakus's Weight History
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