Simone C's Journal, 02 Aug 13

Simone C's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2013

107.4 kg Lost so far: 3.0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

1872 kcal

Fat: 87.04g | Prot: 161.92g | Carbs: 104.88g. Breakfast: Milsa Körniger Frischkäse, Vollkornbrot. Lunch: Aldi Schweinebraten Traditionell, Vollkornbrot. Dinner: Ja! Baguette mit Kräuterbutter, Bratwurst, Schweinesteak oder Schnitzel, Aldi Rindersteak. more...

2973 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 20 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Simone C's Weight History

View Complete History

Simone C's Journal, 02 Aug 13

Submit a Comment

Simone C's Weight History