|
空腹
|
71 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2142 kcal
|
Fat: 67.52g | Prot: 123.52g | Carbs: 269.34g.
Lunch: 咖啡, 纽仕兰 低脂牛奶, 鸭腿, 炒豆芽, 冷面. Dinner: 大豆／黄豆（带盐，水煮）, 红烧豆腐, 炒生菜, 西红柿鸡蛋汤, 杂粮饭. Snacks/Other: 苹果, Myprotein 乳清蛋白粉（香草味）, 康师傅 泡面, 纽仕兰 低脂牛奶, 可口可乐 零度可乐, 宝矿力 宝矿力水特. more...
|
|
2405 kcal
|
Exercise:
骑车 - 2 hours, Resting - 13 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|