Weigh In record (no journal entry) for 03 September 2020
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1689 kcal
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Fat: 47.13g | Prot: 123.75g | Carbs: 198.11g.
Breakfast: Coffee Flat White, Евроопт Персик, Крупаша Гречка Отварная. Lunch: Минский Мясокомбинат Тар-Тар из Говядины , Евроопт Арбуз, Bauer Тайская Смесь Вок, Basso Rice Brain Oil, Евроопт Печень Говяжья. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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