Weigh In record (no journal entry) for 03 September 2020
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82.8 kg
Lost so far: 9.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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284 kcal
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Fat: 4.42g | Prot: 24.26g | Carbs: 37.10g.
Breakfast: 黑松 FIN健康補給飲料 (290毫升), 瑞穗 低脂鮮乳, Myprotein 乳清蛋白（藍莓起司蛋糕）. Lunch: 蝦. more...
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Losing 1.2 kg a Week
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cc161935's Weight History
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