Weigh In record (no journal entry) for 03 September 2020
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51.1 kg
Lost so far: 8.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1375 kcal
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Fat: 64.03g | Prot: 52.04g | Carbs: 153.21g.
Breakfast: Мой кофе, Сыр, Аксай Нан Хлеб Бородинский А, Кофе, Манная Крупа, Amiran Молоко 3,2%. Lunch: Гречка, Котлета Говяжья. Dinner: Jacobs Капучино 3В1. Snacks/Other: Рахат Вафли Арахисовые, Персик, Яшкино Вафли Мягкие, Мой кофе, Чай с Молоком, Чай с Молоком, Грецкие Орехи. more...
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Losing 5.6 kg a Week
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malika.k's Weight History
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