winnie13991's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

72 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

1264 kcal

Fat: 41.11g | Prot: 47.64g | Carbs: 104.90g. Breakfast: 拿鐵咖啡. Lunch: 全家奶香野菇烤雞燉飯. Dinner: 7-11 茶葉蛋, 全家鳳檸烤雞握沙拉. Snacks/Other: 豬耳朵, 金門酒廠 38度金門高粱酒. more...

403 kcal

Exercise: Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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winnie13991's Journal, 03 Sep 20

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winnie13991's Weight History