Weigh In record (no journal entry) for 03 September 2020
|
56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1197 kcal
|
Fat: 36.11g | Prot: 67.26g | Carbs: 152.16g.
Breakfast: Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Roma Biskuit Kelapa, Kerupuk Makanan Ringan. Lunch: Nasi Merah, Nasi Putih, Daun Bawang, Cabai Merah atau Rawit, Putih Telur, Kuning Telur, HiLo Active Chocolate. Dinner: Santan, Telur, Lemonilo Kari Ayam, Tahu Goreng, Telur Puyuh. Snacks/Other: Kerupuk Makanan Ringan, HiLo Active Chocolate, Nanas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|